So many of us struggle from an overly sedentary lifestyle and sit in front of the computer for many hours a day.

There are two things we can to minimise the adverse effects of the “sitting disease“.

First of all, we should learn how to set up an ergonomic work station and keep a proper posture while sitting. We have prepared an educational video in our resource section on this subject.

Second of all, we need to do breaks while working and introduce exercises that can be performed while sitting on the chair.

 In this video, we will go through some stretches and exercises for your upper body for when you are working from home.

They will minimise the risk of headaches, shoulders and neck pain.

We hope that you find this video useful.